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Gym reportI was wondering how everyone is doing with there gym/fitness programs? I'm going to a ladies only gym called Curves. Its a half hour workout with machines and cardio. They recon its equivalent to 1 1/2 hours at a conventional gym. My report since April is this Bust lost 2 inch Waist lost 2.25 inch abdomen lost 2.75 inch hips lost 1 inch thighs x 2 lost 10 inch (5 each) Arms upper lost 5 inch (2 1/2 each) weight lost 6 lbs body fat converted 3.20 per cent BMI down 1.13 Feeling quite good about it.
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That is an excellent result Jac! It sounds as if this programme is really working for you; the thigh loss is especially impressive  Is it helping strengthen your back at all? |
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I've been going to the gym lately as I now have 2 days off work per week!! Went this morning and had a good workout. The equipment is amazing, the treadmills have sky TV on them as well as radio and ipod! Certainly makes the time go quicker! |
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HEHE Yola it is. My back muscle's are getting better all the time. Even Pat can see (hear) a difference. I'm not on my stupid pills nearly as often. Kim go for it!!!!!!!!!!! |
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Wonderful news, keep it up! Aren't you proud of yourself? |
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Thanks Jac, and sorry meant to say WELL DONE on your achievement, you are doing great! |
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Kim, my gym also has control points on their cardio machines for watching the screens or listening to the radio. I got a freebie iPod shuffle which has taken me an age to work out how to load  but I used it for the first time on Wednesday for both cardio and mat work and it really helped me focus . . . it helped of course that it was Robbie Williams that I was listening too  |
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Yes Yola, it really does help to forget how absolutely knackered you are on the treadmill! These machines are new to our gym and I'm really impressed - whatever next! |
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