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I think it is all too obsesive. It's all about moderation. That's what I think  If you label it 'diet' then it becomes an issue/problem/challenge. Just eat healthily and not too much and get SOME (emphasis not shouting) exercise and all should (in theory) be well  So I shall be down the gym come 27th Dec and vowing not to eat lardy stuff again  |
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I think I get enough exercise walking the dogs, riding the horse and mucking out his stable every day. Mind you I have put a stone in weight on since we downsized from 3 horses down to 1  |
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I do Pilates regularly - 2/3/4 times per week, maximum 20 minutes a session. I've got a piece of equipment which makes it so easy and it just entails stretching, toning and balancing, really. No breathlessness, sweating or going pink required! I knew i wouldn't be *rsed to get special clothing and drag myself off to the gym, so thought I'd invest in a home system. It's more than paid for itself. It's incredibly good for you, keeps everything properly balanced, muscles appropriately toned etc. |
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DM, you have reminded me that I have got a Pilates video somewhere, had it for Christmas a couple of years ago and I've never looked at it! I think I'll hunt it out after Christmas and 'have a go'!! |
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I use a '6 second Abs' thingy and hubby bought me a Timeworks FX machine which is great. The abs thingy only takes about 5mins a day and the FX machine is 4mins a day. I also shocked hubby yesterday, went shopping and not one piece of junk food was bought, no crips, chocolates biscuits, nothing like that. I was dead chuffed with myself altho hubby wasn't too impressed by the food bill  |
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Naomi you sound a bit like me, if it wasn't for the other half my shopping list would look incredibly healthy!!! lol and I normally only eat veg, fruit and meat. I don't normally eat crips, chocolate bars, rubbish. Although I do like cheese  |
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I walk my own dogs, and up to 118 at work, those twice a day during peak times. I dont do any specific exercise other than that. Dawn. |
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Dawn after all that walking I shouldn't think you needed anymore exercise  |
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sice being diagnosed with angina,ive had to eat a sensible low fat diet (quite boring) and im due to go for assesment up at the hospital for an exersise/diet/anti stress course.all designed to make my life happier and healther. at the moment all i do is a walk (not too far as i get tired quickly)but getting better each day |
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