Do you do any excercise

Kazz · 14-12-2005, 09:00 PM

I just wondered if any of you did any excercise apart from walking the dog of course

if you have one, and if you do do structured excercise has it improved your way of life/the way you feel?

Donna · 14-12-2005, 09:32 PM

I dont do any exercise Kazz. But come new year there will be a new me!!! Want to lose a little weight and will try and do some exercise too

Kazz · 14-12-2005, 09:42 PM

I am seriouslty thinking of taking up swimming again a couple of times a week

Donna · 14-12-2005, 09:43 PM

Wont be seen dead in a swimsuit, but maybe.... if I lose the weight I want to. Not seriously overweight but would like to lose a bit.

yola · 14-12-2005, 09:45 PM

To lose my (mega) pregnancy fat a couple of years ago I did a thing called 'toning ring'. It's a resistance exercise; takes 20 mins a day and worked wonders.

I've since done the gym but need to apply myself again and have found a gym that does both 'gym stuff' as well as exercise classes which will make for a more interesting work out routine.

Donna · 14-12-2005, 09:48 PM

I will try just eating more healthily in the new year. At work they are constantly getting bacon sandwiches, mcdonalds, sausage rolls....

I will just take a boring packed lunch in with me and try not to give in to temptation.

Maybe anyone who wants to start a diet in the new year can post a thread and we can all support each other and mark our progress!!!

Kazz · 14-12-2005, 09:50 PM

Donna I think its the word "diet" that scares people.

I am going to try to excercise more.Thats it for me

Donna · 14-12-2005, 09:51 PM

I can do diets. Thats the easy bit I think. Its exercise. Wont go to a gym or anything on my own and only way to do exercise is to do it at home. No dogs to walk !!

Mags · 14-12-2005, 10:06 PM

I'm on here too much to excercise........but I'll let you into a secret, I've got the slimmest fingers around!

smudgley · 14-12-2005, 10:41 PM

Excercise

Just walking the dog

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