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I found help for my painful backNow, I don't want to jump the gun, but my back does feel a lot better tonight. I found the following website today and have done some of the exercises - very gently and I have not done the ones that hurt and perhaps I've untrapped something ...... Anyway, thought I'd share http://www.chiropractic-uk.co.uk/str...m=1&mi=41&ms=0 You can watch a demo of the exercises on YouTube.
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Glad to hear that's helped, Angie.  |
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Cannot get the link to work but thats me I think. ....I'll try later, but so pleased you have found something that eases your discomfort. |
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