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Jacs,I think its about time you got rid of fatty Jacquie from your signature Mrs size 8 pair of jeans  |
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Ok. I forgot about that  . Ive lost 10lbs |
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your doing good qutting smoking |
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Whacky Jacquie thats better |
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Changed it again. Sorry started to smoke again |
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Don't beat yourself up about it Jac, it's not an easy addiction to quit, gawd knows I've tried. You will do it  |
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Jac, there are hundreds of different diets out there; you just have to pick one you can stick with. When I was in my 30s I weighed 186 pounds, and as I'm only 5'1", was obviously very overweight. I didn't go on a formal diet, just ate only soup and a salad all week, no snacking, and then ate and drank whatever I wanted over the weekend! That way I didn't feel deprived. It took about 8 months but I got down to 128 or so pounds and have maintained it ever since, I also took up running, which I know you can't do, but any sort of exercise will help. Basically, less calories in, more calories expended, and voila! Best of luck to you!!! |
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Thanks. I have started the gym. Only walking on the treadmill and not too quickly. Got above my body the other day and nearly fell off Time will do it. |
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