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weight gain....I lost a lot of weight when I was ill, need now to build myself up a bit, any ideas, that do not include exercise!  
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To start with Moli, you need proper meals with lots of protein ......... |
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You can still buy complan at the chemist!! |
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It's along the same lines Moli. Hope it does the trick for you (failing that we can see if we can set up some sort of fat transplant from me to you, lol) |
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Ah, but it all sits around my middle. The top bit and the bottom bit I'm happy with, but I'd love to get rid of my 4 month pregnant looking tummy, lol!! |
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have a lot round my middle too.... |
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Who you calling middle aged, I'm only 33  |
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Have a look at this site Moli, it will give you some ideas....... http://www.bbc.co.uk/health/healthy_...ing_gain.shtml |
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