Keep fit DVD

smudgley · 10-01-2006, 12:14 AM

me and the girls have been keeping fit

smudgley · 10-01-2006, 12:15 AM

Thanks Fran & Mags for the tip

Mags · 10-01-2006, 12:16 AM

Well done Smudgley, you didn't take long to master that!

Fran · 10-01-2006, 12:16 AM

@ Smudgley!! That's about the size of my keep fit regieme...sitting infront of the tv or pc

smudgley · 10-01-2006, 12:29 AM

I was going to do a post about keep fit videos.

Are they any good.

I need to do a bit of excercise, but wouldn't go to a gym, too unfit & no spare time. But the diet is going well & I thought I might get a keep fit video. My youngest daughter (7) was telling me that "Jordon was on the telly & she's just had a baby & now she's got a really tiny waist & perhaps if Mommy does her keep fit video Mommy will look like Jordon"

I said I didn't think Mommy would ever look like Jordon, (we can but try)

but thought that was very good of her to think of me & I said maybe we will get a video & we can have a girls keep fit session every day. - She knows how much I want to loose some weight & encourages me a lot

... bless.

yola · 10-01-2006, 10:41 AM

Smudgley - the thing that worked for me post-pregnancy was an exercise ring; it got rid of so much podge it was untrue! It was a resistance ring that essentially tones the core strengthening muscles (torso) and works on thighs, tummy and bum/hips/waist. You can also step outside of the exercise routine and use it for upper arms and pecs. It comes with a video run by an American called Madeleine Lewis who is a pilates instructor.

I think most of the videos/DVDs will work but it's down to the individual to remain motivated - which is the tricky part!!!

Thing is not to expect to look like Jordan or one of the other dolly birds - some of us just aren't built that way . . .

dinahsmum · 10-01-2006, 10:47 AM

Good old Pitates - I think it's wonderful, especially if you don't like getting pink and sweaty!

Maybe it would be good for you to do some 'dancercise' with the kids? You would egg each other on.

Mags · 10-01-2006, 02:36 PM

I was given a Pilates book and video a couple of years ago....I'm ashamed to say I have never looked at it

In fact I had forgotten about it until now.......I must remember to get it out and have a look! Who knows, there might be a new me in there somewhere!

yola · 10-01-2006, 02:47 PM

Quote:

Originally Posted by Mags

I was given a Pilates book and video a couple of years ago....I'm ashamed to say I have never looked at it

In fact I had forgotten about it until now.......I must remember to get it out and have a look! Who knows, there might be a new me in there somewhere!

Shame on you Mags . . . I'm sure you'll enjoy it once you get going!!

Mags · 10-01-2006, 03:15 PM

Quote:

Originally Posted by yola

Shame on you Mags . . . I'm sure you'll enjoy it once you get going!!

.....I'll be ok once I get the motivation Yola

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