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whoohoo lost 1/2 a stone in a week!I've lost half a stone in a week! I'm very pleased with myself  All I did this week was cut out crisps, chocolate and take aways. I still had breakfast, luch and dinner and snacked on fruit. I also had butter on my toast! I'm going to do this for another week then join Slimming World to help shift the rest. I totally feel the difference - I have constant energy right through the day - no highs and lows and my mood has been much better (I can get quite depressed for no reason sometimes)
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That is fantastic Emm, well done you! I wish I could get motivated enough to start!! Keep up the good work! |
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Excellent news - well done!!! Half a stone in a week is massive amount to lose. As long as you are still eating and being sensible then seems like you have got your diet plan sorted! |
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Well done Emm, keep up the good work. |
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Excellent news Emm  ....it's surprising how good you feel when you see the scales go down, isn't it?Keep it up!  |
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Thanks every-one! Its a lot of weight to lose but it will be mainly fluid that I've lost I've got quite a bit to lose thats why I think so much has come off in the first week. I doubt I will lose any more than about 1- 2lbs per week from now on when I get to my ideal weight I'll post what weight I was when I started |
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