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Well done Donna ![]() Wedding was great, food was fairly low carb, melon for starter, turkey and veg (and I had half of a potato ![]() |
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Glad you had a good time ![]() No weigh in today as already up and dressed. Egg and bacon for breakfast I think. Dinner will be chicken or fish with veg no doubt. |
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Snap Donna I think I will have eggs and bacon as well this morning. 10 Stone 3lbs today ![]() ![]() |
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Cant eat bread, pasta, rice, potatoes, cakes/pastries, fruit. Can eat all meat, all dairy, salads and vegs. Need to stick to around 20carbs a day. Drink lots of water (I dont really do this), cream instead of milk in coffee. Basic advice, but there is more I am sure on this link: http://www.atkins.com/articles/atkin...ceptable-foods |
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