Starting low carb eating again, anybody want to join me?

Donna · 30-06-2007, 06:14 PM

Well done Emma. Hope you have a lovely time at the wedding - give up being good on the diet for one day!!

I am 10st 3lbs today so have lost HALF A STONE which I am really happy about.

Had scrambled eggs with cheese this morning and for dinner I am going to had some cod fillets with cheesy veg I think.

EmmaG · 30-06-2007, 10:59 PM

Well done Donna

you are doing really well.

Wedding was great, food was fairly low carb, melon for starter, turkey and veg (and I had half of a potato

) for main, and strawberry cheesecake for dessert. I did also had a cheese board later with some biscuits, three glasses of red one, one of champagne, and a couple of Bacardi and diet cokes, so all in all not too bad.

Donna · 01-07-2007, 08:08 AM

Glad you had a good time

No weigh in today as already up and dressed. Egg and bacon for breakfast I think. Dinner will be chicken or fish with veg no doubt.

EmmaG · 01-07-2007, 09:42 AM

Snap Donna I think I will have eggs and bacon as well this morning.

10 Stone 3lbs today

very pleased with that. Mum and Dad are taking us out to dinner later and I am going to try and eat well again. Then it is fully low carb for the next couple of weeks

EmmaG · 02-07-2007, 06:24 AM

oppppsss!!!! 10 stone 5lbs today

smudgley · 02-07-2007, 07:16 AM

Can I join you pair please?

Donna · 02-07-2007, 12:42 PM

Quote:

Originally Posted by smudgley

Can I join you pair please?

The more the merrier Smudgley!!!!

Donna · 02-07-2007, 12:43 PM

Quote:

Originally Posted by EmmaG

oppppsss!!!! 10 stone 5lbs today

10 stone 2lbs today

smudgley · 02-07-2007, 03:15 PM

Without having to trawl back through all this thread, can you tell me what I do? What can / can't I eat?

Donna · 02-07-2007, 04:34 PM

Cant eat bread, pasta, rice, potatoes, cakes/pastries, fruit.
Can eat all meat, all dairy, salads and vegs.

Need to stick to around 20carbs a day. Drink lots of water (I dont really do this), cream instead of milk in coffee.

Basic advice, but there is more I am sure on this link:

http://www.atkins.com/articles/atkin...ceptable-foods

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