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9 stone 3lbs today  breakfast - muesli (glad that isn't making things worse) lunch - bacon and liver with gravy and veg (lunch out at local garden centre) dinner - low carb lasagna (using dreamfields lasagna sheets) half a sweet jacket potato and coleslaw |
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No weigh in today. cant find the scales in all this mess!!!! only eaten a few nuts today. |
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did you get to eat much else Donna?? 9 stone 3.5 today (so I am happy with that) breakfast - muesli lunch - sweet jacket potato with coleslaw dinner - Sainsburys chicken with bacon and sausagemeat and veg |
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 Glad you are happy with your weigh in - I need to uncover my scales from the chaos of my house |
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9 stone 4.5lbs today not helped yesterday by a few too many bowls of muesli lets just say that I had the munchies and didn't stop at two bowls SO TODAY IT IS ALL CHANGE!!! breakfast - muesli lunch - half a sweet jacket potato with coleslaw dinner - oven baked salmon, with roasted butternut squash, roasted peppers and a salad and that is it!!! no snacks no more bowls of muesli today!! |
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You have done well today Emma. I have had some nuts, a few cheese biscuits (no cheese) and just had chicken and salad. Nothing else so far Trying to be good!Still not found my scales either  |
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ok 9 stone 2.5lbs today!!!! wooohooo!!! However I am going out this evening with everybody from work, so that will no doubt have an effect breakfast - muesli lunch - half a sweet jacket potato with coleslaw dinner - eating out at Romford Dogs, I think I am having fishcakes  oh and a desert |
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Oh Emma, I have been SO BAD whilst the kitchen has been installed. Pizza, chinese, indian, doughnuts!!! I darent find the scales. But once this mayhem is finished, I will have to get back on track  |
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lol you have got a good excuse Donna Don't worry about it you might not have put on as much as you think Well I am 9 stone 4.5lbs today, me and the OH went out for a nice lunch yesterday and I had a desert Back on track thought today |
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