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give it another try. but do it through the doctors, they will sort out a program for u to follow. i used patches, took me 4 months. but ive been a non-smoker for almost 4 yrs now. try the really strong mints when u get a craving, i found them helpful. but not too many as they tend to give u er hem wind lol and get in touch with your local breath easy group. they are so supportive. wish u luck xxxx |
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You've had a little stumble Tink, nothing more - don't kick yourself - just keep at it. Put the stuff away where you can't see it. Fill your day with other things. Use mints, patches whatever. I used ordinary sugar free gum. My best friend used the nicotine gum and got herself addicted to that! Good luck - keep with it. |
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You have not messed up at all Tink ![]() ![]() ![]() It will not be easy but you will do it ![]() |
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