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wooohoooooooo 9 stone 13.5 lbs!!!!!!! |
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Well done Emma!! Welcome the "The Nines". I am still the same. The weight loss is very slow for me for some reason...... it started off falling off but has slowed to one pound a week ...... which is ok, but would of preferred a little bit more. |
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well done Donna, Emma and Mags  where can you go to find out how much you should weigh? I'm just over 5' 8" and don't know what my ideal weight should be? I lost 4lbs this week thats 11 lbs in two weeks! but I know its mainly fluid - now comes the hard part! |
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I am not sure if there is a site that tells you exactly what you should weigh.... I am only going on what I will feel is the right weight for me.... You could try googling for BMI calculators which give you a better idea of a range for you to fall into. |
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okay I found this http://www.weightlossresources.co.uk...ight/chart.htm it gives such a big difference - I guess I'll just keep losing the weight until I feel I'm slim enough  its been that long I can't remember |
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Quote:
Thats a good guide... just use that to work out roughly where you are and if you are in the red.. work towards the white area and then you will have a normal weight for your height.. |
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Well done Emm, how much do you weigh now?? |
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Oooooo, this is very interesting, now what diet is his you are on, I need to lose a stone, and if Im honest, I do find diets hard to stick by, but this meat and veg idea sounds great |
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Hi cc22peatree, this is a low carb diet, there are different versions, atkins, kimkins, south beach. Well I am back to 10 stone!!! lol I think it was more the volume of food I had yesterday rather than the type yesterday I had Lunch out Sausage, ham, mushrooms, 3 plum tomatoes dinner M&S Meatballs with low carb pasta Low carb icecream for dessert |
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Today I am having Lunch - sausages and a bag of peanuts dinner turkey and bacon with cauflower |
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