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How is it today Kazz? Don't let it get tenser and tenser - go and get some sort of massage - sports physio or aromatherapy. Don't think the details matter, just need to get it soothed and relaxed. |
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Actually DM it is not to bad today I took a gentle walk and had a nice shower with the water hitting my back lovely like massage.  |
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Glad you are feeling a bit better today Kazz  |
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Have booked in for a sauna and massage tomorrow  and got an appointment with a acupuncutre (sp) lady on Monday I refuse to be beaten. |
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I hope it continues to get better Karen |
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I'm glad your feeling better. I had a disc removed 4 years ago. Its no picknick. I'm disabled now. Be carefull.. |
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