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THANKS DONNA!!!!!!!! lol Yola you should join up again, well so should anybody who wants to, at the gym today there were all shapes and sizes!! and I stayed in the Ladies only gym 10 mins on the cross trainer 20 mins walking at a reasonable pace on the treadmill, incline at 1 and walking pace of 5.5 mph which I really enjoyed 10 mins on bike 10 mins on recumbent bike various weight machines. Really enjoyed today, going back on Thursday and I have my induction on Friday where Adam my instructor will see how fit I am and can tailor my plan I hope he doesn't make me run on a treadmill!!!! lol The facilities are so nice, all the machines have TV, music, MTV on them, nobody was taking any notice of anybody else which was nice. The have a fantastic crèche there as well, if only I had children They also do a lot of classes, spin, pilate's, yoga etc and also have a nice swimming pool |
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It sounds like an excellent gym Emma! The facilities sound great The thought of a personal trainer would fill me with horror I think I'd be declared a no hope case Hope you enjoy the rest of your sessions |
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Quote:
My idea of hell!!! But glad you enjoyed it Emma! |
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lol a good gym should show you have to use the equipment Donna, the instructor today showed me how to use everything (and got me use to a couple of the machines and weights) Most of the machines are VERY easy to use. Thanks Fran, I just hope that I Friday he doesn't decide to push me too much!!!! |
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I've never been to a gym; they impress me as being a bit intimidating! I do have a rowing machine and stationary bike at home. not used very often....., and some small barbells, which I pretty much gave up on as I couldn't see they were doing anything for upper arm strength..... |
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Eileen, the gyms are not normally too intimidating, after a day or so you tend to get over that feeling. Certainly back into the swing of things at the gym now we are back from holiday, so far this month I have lifted 33 tonnes and burnt enough calories 36 apples contain |
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