Re: Horror, shock, horror!!!!!
Jac, there are hundreds of different diets out there; you just have to pick one you can stick with. When I was in my 30s I weighed 186 pounds, and as I'm only 5'1", was obviously very overweight. I didn't go on a formal diet, just ate only soup and a salad all week, no snacking, and then ate and drank whatever I wanted over the weekend! That way I didn't feel deprived. It took about 8 months but I got down to 128 or so pounds and have maintained it ever since, I also took up running, which I know you can't do, but any sort of exercise will help. Basically, less calories in, more calories expended, and voila! Best of luck to you!!!
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