I found help for my painful back

[angieh]

Now, I don't want to jump the gun, but my back does feel a lot better tonight.

I found the following website today and have done some of the exercises - very gently and I have not done the ones that hurt and perhaps I've untrapped something ......

Anyway, thought I'd share

http://www.chiropractic-uk.co.uk/straightenup/default.aspx?m=1&mi=41&ms=0

You can watch a demo of the exercises on YouTube.

[dandysmom]

Glad to hear that's helped, Angie. :D

[Kazz]

Cannot get the link to work but thats me I think. ....I'll try later, but so pleased you have found something that eases your discomfort.