EmmaG
09-01-2010, 10:17 AM
Saw this diet posted on another forum, I wouldn't endorse it as being healthy but it does seem to work, I wanted to lose some of my Christmas weight and though I would give this a go, you only do it for a week and then eat healthy sensible foods. I haven't got a lot to lose and didn't think it would really work but it does. I am on day 6 and I have lost 7lbs so far (going from 10 stone 2 to 9 stone 9)
Monday
1 slice dry toast and grilled tomatoes
fresh fruit any amount
2 x hard boiled eggs, salad and grapefruit
Tuesday
Grapefruit and 1 boiled egg
Roast/Grilled chicken and tomatoes
Grilled steak and salad
Wednesday
Grapefruit and 1 boiled egg
2 x boiled egg and tomatoes
2 x grilled lamb chops, celery and cucumber
Thursday
1 slice dry toast and 2 poached eggs
fresh fruit any amount
2 x hard boiled eggs, salad and grapefruit
Friday
1 slice dry toast and 2 poached eggs
2 poached eggs and tomatoes
Fresh/tinned fish and salad
Saturday
1 boiled egg and 1 glass of grapefruit juice
fresh fruit any amount
Roast/Grilled chicken, cabbage, carrots, and grapefruit juice
Sunday
2 x scrambles eggs and grilled tomato
2 x poached eggs and spinach
Grilled steak and salad
Only eat what shown or do without
No alcoholic drinks, milk, butter, oils or fats
Only black coffee, black tea, lemon tea, grapefruit juice, tonic water and tap water
Salads - include, lettuce, cucumber, celery and tomatoes
Diet is chemical not quantities, lose upto 1 stone in a week if follow to the letter!!
_________________________
You do need to follow it to the letter though and I am pleased that Sunday is the last day for me, I don't feel that hungry and so far haven't had any cravings for food.
Definately worth it if you are looking to lose some weight for a holiday or special occassion. I will post up after I have finished the diet how much I lost in total and also if I put much of the weight back on.
Monday
1 slice dry toast and grilled tomatoes
fresh fruit any amount
2 x hard boiled eggs, salad and grapefruit
Tuesday
Grapefruit and 1 boiled egg
Roast/Grilled chicken and tomatoes
Grilled steak and salad
Wednesday
Grapefruit and 1 boiled egg
2 x boiled egg and tomatoes
2 x grilled lamb chops, celery and cucumber
Thursday
1 slice dry toast and 2 poached eggs
fresh fruit any amount
2 x hard boiled eggs, salad and grapefruit
Friday
1 slice dry toast and 2 poached eggs
2 poached eggs and tomatoes
Fresh/tinned fish and salad
Saturday
1 boiled egg and 1 glass of grapefruit juice
fresh fruit any amount
Roast/Grilled chicken, cabbage, carrots, and grapefruit juice
Sunday
2 x scrambles eggs and grilled tomato
2 x poached eggs and spinach
Grilled steak and salad
Only eat what shown or do without
No alcoholic drinks, milk, butter, oils or fats
Only black coffee, black tea, lemon tea, grapefruit juice, tonic water and tap water
Salads - include, lettuce, cucumber, celery and tomatoes
Diet is chemical not quantities, lose upto 1 stone in a week if follow to the letter!!
_________________________
You do need to follow it to the letter though and I am pleased that Sunday is the last day for me, I don't feel that hungry and so far haven't had any cravings for food.
Definately worth it if you are looking to lose some weight for a holiday or special occassion. I will post up after I have finished the diet how much I lost in total and also if I put much of the weight back on.