Jac
04-09-2008, 10:13 AM
I was wondering how everyone is doing with there gym/fitness programs?
I'm going to a ladies only gym called Curves. Its a half hour workout with machines and cardio. They recon its equivalent to 1 1/2 hours at a conventional gym.
My report since April is this
Bust lost 2 inch
Waist lost 2.25 inch
abdomen lost 2.75 inch
hips lost 1 inch
thighs x 2 lost 10 inch (5 each)
Arms upper lost 5 inch (2 1/2 each)
weight lost 6 lbs
body fat converted 3.20 per cent
BMI down 1.13
Feeling quite good about it.
I'm going to a ladies only gym called Curves. Its a half hour workout with machines and cardio. They recon its equivalent to 1 1/2 hours at a conventional gym.
My report since April is this
Bust lost 2 inch
Waist lost 2.25 inch
abdomen lost 2.75 inch
hips lost 1 inch
thighs x 2 lost 10 inch (5 each)
Arms upper lost 5 inch (2 1/2 each)
weight lost 6 lbs
body fat converted 3.20 per cent
BMI down 1.13
Feeling quite good about it.