Emm
07-07-2007, 11:45 AM
I've lost half a stone in a week! I'm very pleased with myself :lol:
All I did this week was cut out crisps, chocolate and take aways. I still had breakfast, luch and dinner and snacked on fruit. I also had butter on my toast! :lol:
I'm going to do this for another week then join Slimming World to help shift the rest. I totally feel the difference - I have constant energy right through the day - no highs and lows and my mood has been much better (I can get quite depressed for no reason sometimes)
All I did this week was cut out crisps, chocolate and take aways. I still had breakfast, luch and dinner and snacked on fruit. I also had butter on my toast! :lol:
I'm going to do this for another week then join Slimming World to help shift the rest. I totally feel the difference - I have constant energy right through the day - no highs and lows and my mood has been much better (I can get quite depressed for no reason sometimes)